5 thoughts on “Done.

  1. Feeling you pain. I have a trapped nerve in my neck. The painkillers i am taking stop my antidepressants working, i am sad, angry, feeling worthless and in pain. Wish this pain would go so that i can get back to normal! Then i can at least run. Oh yes and its half term here, I am a childminder, it is taking everything i have to get up and show an interest ! Really struggling! Have you tired running? Or getting out fir a walk in the fresh air? Hope yo can ride out the storm 😕

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    1. Apologies for typos, clearly my brain is working faster than my fingers!

      Liked by 1 person

  2. Sounds like you have it tough at the moment. Are there other strategies you have to help with the low mood stuff?
    I’ll be walking the dog and giggling to a podcast later.


    1. Hey, hope you are doing ok. Im ok, struggling a bit, but hoping to run tomorrow, so hopefully that’ll drag me out of the black hole I’m in. I don’t really have any coping strategies, except to run. But I do work with young children, and they tend to do or say something totally daft to cheer me up. I usually don’t tell anyone how I feel, but seeing your blog, I guess is another avenue to help heal myself. Just writing it down is actually very therapeutic. How are you doing? Do you have any other coping strategies?

      Liked by 1 person

      1. I’m lucky enough to have done a year of DBT which is a therapy all about developing coping skills. Writing is extremely therapeutic I agree. I use an app called Breathe for guided meditation which is good and I try very hard to be kind to myself, which is totally unnatural but can really help x


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